Exercise is not something that I can say that I enjoy from my soul. It does amazing things for my body, soul and depression but actually doing it is not my version of fun. So I table it often. I can go for months without doing it but in reality it’s something that I must make myself do. My body is literally my temple and I have not been stewarding it well. My family health history is no bueno and I am not helping the cause.
So it’s time. Time to get this healthy living started. Sigh. I really have to mourn my bad healthy eating habits and lazy couch days for a moment because they are so incredibly comfortable, warm and friendly. I go back and forth on uncoupling with them forever or simply hollering at them every now and then. I just don’t know if I can move forward without knowing that I have access to them.
But what I do know, at the current moment, is that I have to be active at least 3 times a week. That means discipline, time and money because training myself is not my forte. I know my strengths and I need someone to coach me or it will more than likely not happen. Side note: if you want to work together with me in some way to strengthen my health and showcase your strengths, let’s make it happen!
So I started this week and got two days in. Those 2 days made me feel phenomenal. I know that I am on the right track and need to continue to push myself because health truly is wealth. I need to do this for my mental, physical and future. It’s not an option, it’s a must.
Of course, I ran into the problem of workout clothes. We are constantly in capri mode. And while that works, it shouldn’t have to be that way. So when I tried on these workout clothes from Long Tall Sally, I lightweight cried. Full disclosure, this doesn’t take much. I am known to shed tears over emotionally charged commercials but having workout clothes that fit definitely is a moment.
These workout pants are everything. I mean everything. They have just the right amount of stretch, are long and I LOVE a high waisted pant so these are my entire jam. The overlay tank is great as well but these pants are legit. In my opinion, they are worth the money because of the fit and construction. Think about how many $30 pants you have bought over the years. Think about how many of these pants that you could have bought with that money. Pants that fit and last? Yessir. Sign me all the way up.
That leads me to another thing I am working on. Quality over quantity. I am selling, giving and pairing down a lot of my things. Things that no longer serve you weigh you down. You have to release them to realize the full power of your path. So you will see me wearing these often because you don’t need a full closet of workout clothes to work out. What you need is a washing machine and I am blessed to have one. Side note: washing machines are a luxury item. Most of the world don’t have them. Be thankful.
I look forward to working on these things with you. I really appreciate you being here. I know it’s hard but I am thankful that we can stand tall through it all together.